All you need is an Internet connection! With virtual therapy, you can come as you are, from the comfort of your own space. You also save money (no gas expenses) and time (forget about traffic). Research consistently shows that online therapy is just as effective and helpful as in-person mental health treatment!

Sitting or walking in a park or on a trail can help you to feel more relaxed and able to talk. Simply being in nature can decrease your blood pressure and reduce stress. I know it works for me! I offer a small number of slots for nature-based therapy, also known as walking therapy. This is available at parks and trails within 10 miles of Apex, NC.

All you need is an Internet connection! With virtual therapy, you can come as you are, from the comfort of your own space. You also save money (no gas expenses) and time (forget about traffic). Research consistently shows that online therapy is just as effective and helpful as in-person mental health treatment!

Sitting or walking in a park or on a trail can help you to feel more relaxed and able to talk. Simply being in nature can decrease your blood pressure and reduce stress. I offer a small number of slots for nature-based therapy. Nature therapy is available at parks and trails in Raleigh, Cary, Holly Springs, and Apex, NC and the surrounding areas.